Weigh In record (no journal entry) for 17 March 2023
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 49.87g | Prot: 144.25g | Carbs: 137.51g.
Breakfast: Bolacha de chocolate branco e damasco, Meu pão integral, Quatá Ricota Fresca, Santa Clara Requeijão Cremoso Light, Café, Lider Leite Semidesnatado, Hortifruti Melancia. Lunch: Cenouras Cozidas, Tio João Arroz Integral Cozido, Brócolis Cozido, Alface, Carne do Peito de Frango (Assado, Cozido), Santa Clara Requeijão Cremoso Light, Batata Inglesa Assada. Dinner: Panqueca aveia, Cenouras Cozidas, Tomates Cereja, Brócolis Cozido, Alface. Snacks/Other: Melão, Cacau Show Tablete de Chocolate Amargo 70%, Damascos, Tâmara, Suavipan Banana-Passa Coberta com Chocolate Zero, Bolacha de chocolate branco e damasco. more...
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Losing 2.8 kg a Week
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RafaelaFlores's Weight History
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