veron_22's Journal, 23 May 15

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Weigh In record (no journal entry) for 23 May 2015

60.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2015:

1129 kcal

Fat: 46.05g | Prot: 158.37g | Carbs: 13.24g. Breakfast: Сыр Гауда, Кофе с Молоком, Куриное Филе. Lunch: творожная запеканка. Dinner: Творог (Обезжиренный), Кофе с Молоком, Куриная Грудка. more...

1930 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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veron_22's Journal, 23 May 15

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