Weigh In record (no journal entry) for 17 March 2023
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 39.10g | Prot: 50.62g | Carbs: 219.74g.
Breakfast: Conad Piacersi Biscotti al Miele, Solosano Latte Alta Digeribilità. Lunch: Zucchine, Ceci, Tre Mulini Pasta Integrale. Dinner: Consilia Piadina Integrale , Pomodori Ciliegini, Rucola , Colle Maggio Latticino Fresco Light. Snacks/Other: Probios Chips di Lenticchie e Rosmarino. more...
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Losing 2.5 kg a Week
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