Weigh In record (no journal entry) for 17 March 2023
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85 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.85g | Prot: 44.43g | Carbs: 191.75g.
Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: Vitt Ris, Korvgryta. Dinner: Vitt Ris, Korvgryta. Snacks/Other: Örtte, Cantaloupemelon, Banan, Päron. more...
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2379 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Om ett halvt kilo är jag bara överviktig och slipper vara fet mer. Känns som en milstolpe. Heja er allihop!
17 Mar 23 by member: susannefa
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susannefa's Weight History
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