Weigh In record (no journal entry) for 23 May 2015
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 61.62g | Prot: 87.15g | Carbs: 110.89g.
Breakfast: Agua del Grifo, Pan Blanco Tostado, DIA Leche Desnatada, Helios Mermelada de Frambuesa, MyProtein Mantequilla de Almendras. Lunch: Ferrero Ferrero Rocher, Melocotones, Setas de Ostra, Filete de Ternera. Dinner: Nectarinas, Helios Mermelada de Frambuesa, MyProtein Mantequilla de Almendras, Crepe. Snacks/Other: MyProtein Impact Whey Protein. more...
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2311 kcal
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Exercise:
Cooking - 45 minutes, Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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Losing 1.4 kg a Week
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