Weigh In record (no journal entry) for 17 March 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 66.72g | Prot: 80.72g | Carbs: 142.27g.
Breakfast: Café com Açúcar, Tirol Queijo Prato, Seara Presunto Cozido, Hellmann's Maionese, Visconti Pão de Forma Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijoada, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Ouro, Tirol Queijo Prato, Hellmann's Maionese, Visconti Pão de Forma Tradicional. Snacks/Other: Maçã, Morangos. more...
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1789 kcal
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Exercise:
Ferrero - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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