darkh0rse__'s Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

78.2 kg Lost so far: 12.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1660 kcal

Fat: 39.58g | Prot: 67.15g | Carbs: 263.77g. Breakfast: Ананас, Мандарины. Lunch: Рис, Яичный Белок. Dinner: Тануки Року Сан, Тануки Ролл Филадельфия , Вкусно и Точка Креветки 9 Штук, Вкусно и Точка Соус Барбекю . Snacks/Other: VPLab Nutrition L-Carnitine. more...

2452 kcal

Exercise: Hiking - 20 minutes, Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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__dark__h0rse__'s Journal, 17 Mar 23