Weigh In record (no journal entry) for 17 March 2023
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68.5 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 75.91g | Prot: 103.54g | Carbs: 199.76g.
Lunch: Ameixas, Pêssegos, Goiaba, Casa do Biscoito Biscoito de Polvilho, Quatá Queijo Minas Frescal, Queijo Mozzarella, Banana-da-Terra Madura Fervida, Bananas, Portuguese Kale Salad, Portuguese Braised Collard Greens, Carne de Alce Cozida. Dinner: Apti Aveia em Flocos, Maçã Verde, Letti Coalhada Integral, Queijo Mozzarella, Galak Cookie. Snacks/Other: Batatas Fritas (Inalterado, com Sal, Congelado), Pastel de Frango com Catupiry, Espetinho de Carne, Si Señor Churros Doce de Leite. more...
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Losing 0.8 kg a Week
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tafvilela's Weight History
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