Weigh In record (no journal entry) for 18 March 2023
|
63.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 32.24g | Prot: 59.44g | Carbs: 75.71g.
Breakfast: Bakwan, Putih Telur, Good Day Cappuccino, Jus Jeruk Nipis. Lunch: Es Teh, Solaria Chicken Cordon Blue. Dinner: Tahu, Kembang Kol, Wortel Dimasak. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinawahyu's Weight History
|