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Very surprised I lost 4lbs this week. I went back to the gym Monday after being away for over a month due to my knee issues but I did have a few rough days eating wise.
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190.5 kg
Lost so far: 40.8 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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The Bigdawg's Weight History
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