Weigh In record (no journal entry) for 17 March 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 65.75g | Prot: 90.66g | Carbs: 155.41g.
Lunch: 炒青菜, 新鮮豬肉香腸, 炸排骨, 白飯. Dinner: Costco 科克蘭全脂鮮乳, 異人館 焦糖布丁, Costco 粥, 豬里肉（柳肉）, 餛飩湯, 高麗菜, 芥蘭, 炒青菜, 蘿蔔湯, 蘋果（去皮）. more...
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Gaining 7.7 kg a Week
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chienalun's Weight History
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