animi4911's Journal, 18 Mar 23


View Diet Calendar, 18 March 2023:
1385 kcal Fat: 53.13g | Prot: 52.68g | Carbs: 177.33g.   Breakfast: 泰山 堅果作用 燕麥顆粒杏仁果奶, 小麥的家 杏仁芝麻燕麥棒, 涼拌黃瓜. Lunch: 7-11 池上便當, 可口 可口奶滋 (18,8克), 有殼花生(不吃殼), 白帶魚. Dinner: 全聯 香蕉, 佳德 哈密瓜酥, 橘子, 雞大腿(烤製或烘焙,吃皮), 綠茶, 茶葉(水泡,低k咖啡因). Snacks/Other: 茶葉(水泡,低k咖啡因). more...



     
 

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