Weigh In record (no journal entry) for 23 May 2015
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74.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 27.47g | Prot: 38.12g | Carbs: 209.48g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Apples, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: White Sugar and Water Syrup, Vegetable Oil, Egg, Onions, Red Tomatoes, Lentil Soup, Watermelon. Dinner: Yogurt, Bananas. more...
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Gaining 0.4 kg a Week
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 Comments
No worries...just a minor adjustment...just keep on keeping on!!!! YOU will be back down soon!!!!!
23 May 15 by member: SuccessThisTime58
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23 May 15 by member: Dalia Eleish
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23 May 15 by member: Dalia Eleish
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Dalia Eleish's Weight History
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