Weigh In record (no journal entry) for 17 March 2023
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 22.90g | Prot: 20.87g | Carbs: 67.23g.
Breakfast: Aldi Karottenbrötchen, Coraya Surimi Sticks, Kaffee mit Milch und Zucker. Dinner: Rocka Nutrition Smacktastic Very Very Strawberry, Lyttos Joghurt nach Griechischer Art Natur. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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lemke 96's Weight History
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