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Lina1
Journal
12 Aug 09
Lina1's Journal, 12 Aug 09
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Weigh In record (no journal entry) for 12 August 2009
74.8 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 August 2009:
359 kcal
Fat: 9.78g | Prot: 32.25g | Carbs: 33.02g.
Breakfast:
english muffin.
Lunch:
shredded cheese, chicken breast .
Snacks/Other:
oreo cookies.
more...
986 kcal
Exercise:
elyptical - 14 hours and 20 minutes, Resting - 20 minutes, Sleeping - 9 hours and 20 minutes.
more...
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Lina1's Weight History
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