Weigh In record (no journal entry) for 23 May 2015
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58 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 44.18g | Prot: 119.15g | Carbs: 64.18g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Woolworths Sweet & Crunchy Vegetables, Woolworths Ostrich Steaks. Dinner: Butter, Seaweed, Cooked Soba Japanese Noodles, Woolworths Tempura Prawns, Firm Silken Tofu, Prawns, Octopus, Scallops, Boiled or Steamed Crayfish, Miso Soup, Cooked Oysters. Snacks/Other: Woolworths Moist Sliced Biltong. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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