48sibel's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

115 kg Lost so far: 13 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1313 kcal

Fat: 46.68g | Prot: 45.69g | Carbs: 184.70g. Breakfast: Kepekli Ekmek, Yeşil Elma. Lunch: Pişmiş Brokoli (Taze Olandan), Peynirli Makarna. more...

2906 kcal

Exercise: Resting - 17 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 6 hours. more...

steady weight

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48sibel's Weight History

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48sibel's Journal, 18 Mar 23

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48sibel's Weight History