Weigh In record (no journal entry) for 18 March 2023
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110.8 kg
Lost so far: 32.5 kg.
Still to go: 20.8 kg.
Diet followed: Poorly.
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1638 kcal
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Fat: 33.83g | Prot: 69.33g | Carbs: 258.28g.
Breakfast: Milbona H-Milch 1,5% Fett, Birnen, Äpfel, Kölln Haferflocken, Korn Mühle Früchte Müsli. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Valess Veggie Schnitzel Gouda. more...
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3232 kcal
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Exercise:
Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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arschgesicht0815's Weight History
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