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mke34
Journal
18 Mar 23
mke34's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
98 kg
Lost so far:
15 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
1710 kcal
Fat: 29.93g | Prot: 61.48g | Carbs: 86.82g.
Lunch:
Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek.
Dinner:
Birşah Süzme Yoğurt , Rakı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek.
more...
3416 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mke34's Weight History
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