Julia-yeh's Journal, 18 Mar 23

Julia-yeh's Profile | < Previous Entry |Next Entry >

晚餐1200卡路里

View Diet Calendar, 18 March 2023:

2551 kcal

Fat: 134.30g | Prot: 83.97g | Carbs: 252.74g. Breakfast: 能多益 (Nutella) 榛果可可醬餅乾, 有殼花生（不吃殼）, 全家匠綿柔鮮奶吐司, 長榮紅藜穀物棒, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 甜不辣, 7-11 香辣大雞排, 黑咖啡. Dinner: 全聯肉鬆沙拉麵包, 全聯醇黑巧克力千層, 全聯卡士達泡芙. more...

16 Supporters Support

Comments

好餓

18 Mar 23 by member: Julia-yeh

吃點蛋白質跟蔬菜才有飽足感

18 Mar 23 by member: 夢醒：）

今天放縱日🤣

18 Mar 23 by member: Julia-yeh

每天還是吃點蛋白質跟蔬菜比較有感覺飽😅

18 Mar 23 by member: 夢醒：）

這些澱粉好邪惡ww

18 Mar 23 by member: 夢醒：）

ㄧ次吃膩，就不會吃了

18 Mar 23 by member: Julia-yeh

就怕吃不膩🤣🤣🤣

18 Mar 23 by member: 尼歐NEO

慘，就是這樣😂

18 Mar 23 by member: Julia-yeh


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Julia-yeh's Weight History

View Complete History

Julia-yeh's Journal, 18 Mar 23

Submit a Comment

Julia-yeh's Weight History