Weigh In record (no journal entry) for 18 March 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 47.87g | Prot: 83.48g | Carbs: 189.88g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Telur, Sari Roti Roti Gandum. Lunch: A.T.B Biskuit Marie Susu, HiLo Active Vanilla. Dinner: Buah Naga, Ayam Bakar (Kulit tidak Dimakan), Kemangi, Mentimun (dengan Kulit), Indomaret Beras Merah. Snacks/Other: Baricho Strawberry Flavour, Baricho Chocolate Flavour, BreadTalk Cheese Cake, Baricho Chocolate Flavour, A.T.B Biskuit Marie Susu. more...
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Gaining 0.3 kg a Week
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AisyahNurF's Weight History
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