Weigh In record (no journal entry) for 18 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 6.66g | Prot: 25.45g | Carbs: 85.77g.
Breakfast: Makarna, Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt. Dinner: Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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glzrgzhn's Weight History
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