Weigh In record (no journal entry) for 18 March 2023
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 102.08g | Prot: 46.54g | Carbs: 57.08g.
Breakfast: Nozes Pecãs, Queijo Mozzarella, Ovo. Lunch: Laranja Pêra, Bife a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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