Weigh In record (no journal entry) for 18 March 2023
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53.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 26.01g | Prot: 62.28g | Carbs: 36.81g.
Breakfast: Ghee, Café Espresso. Lunch: Hacendado Yogur Griego Natural Azucarado, Hacendado Fresa o Freson, Hacendado Salteado de Verduras Vegetais, Pechuga de Pollo a la Plancha, Flete Salteado de Setas y Champiñones. more...
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Losing 6.7 kg a Week
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mcribera's Weight History
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