Weigh In record (no journal entry) for 18 March 2023
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 73.54g | Prot: 123.16g | Carbs: 170.89g.
Breakfast: Becel Margarine, Gerber Rice Cereal, 2% Fat Milk, Ham sandwich. Lunch: Melba Toast, Egg, Brunswick Sardine Fillets Golden Smoked. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Safeway Select Chocolate Moose Tracks Ice Cream, Pickled Beets, Cooked Mushrooms (from Fresh, Fat Added in Cooking), The Keg Steakhouse & Bar Grilled Top Sirloin, Becel Margarine, Red Table Wine. more...
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Losing 0.2 kg a Week
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Vienney1's Weight History
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