Weigh In record (no journal entry) for 18 March 2023
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76.6 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 44.20g | Prot: 62.19g | Carbs: 147.79g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, Cheddar Cheese , Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Nature's Own Light Wheat Bread. Lunch: Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Whole Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Jelly Belly Jelly Beans (35). more...
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3093 kcal
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Exercise:
Housework - 4 hours and 20 minutes, Do It Yourself (DIY) - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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