Weigh In record (no journal entry) for 18 March 2023
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71.6 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 41.97g | Prot: 77.53g | Carbs: 33.61g.
Breakfast: Água, Café (em Pó Instantâneo), Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Pepsi Pepsi Zero, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Assado, Sadia Peito de Peru Defumado (40g). Dinner: Pepsi Pepsi, Perdigão Coxa de Frango , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Sadia Peito de Peru Defumado (40g), Regina Queijo Ricota. more...
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1985 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nynedelcarpe's Weight History
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