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nastiasdk
Journal
18 Mar 23
nastiasdk's Journal, 18 Mar 23
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Weigh In record (no journal entry) for 18 March 2023
45.3 kg
Lost so far:
9.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2023:
555 kcal
Fat: 14.58g | Prot: 55.75g | Carbs: 53.12g.
Breakfast:
Ehrmann Pistascia Style Protein Mousse, Arizona Blueberry - White Tea.
Lunch:
Ehrmann High Protein Joghurt Stracciatella.
Dinner:
Müller Milch Reis High Protein Vanille, Krüger Chai Latte Vanille-Zimt, Alpro Mandel Ohne Zucker, Geröstet.
more...
1513 kcal
Exercise:
Кардио - 16 minutes, 3000 - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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nastiasdk's Weight History
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