Weigh In record (no journal entry) for 14 March 2023
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 96.02g | Prot: 81.95g | Carbs: 87.47g.
Breakfast: Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. Lunch: Pão Branco, Ovo Escalfado, Abacate, Azeite, Pingo Doce Bifes de Frango , Sopa de Batata. Dinner: Azeite, Kinder Bueno, Lipton Ice Tea Pêssego, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 3.5 kg a Week
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