Weigh In record (no journal entry) for 19 March 2023
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83 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 62.60g | Prot: 67.72g | Carbs: 195.06g.
Lunch: Etli Pilav, Etli Bamya. Dinner: Kuru Fasulye, Tam Yağlı Sade Yoğurt. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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