Weigh In record (no journal entry) for 19 March 2023
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114.9 kg
Lost so far: 13.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.93g | Prot: 29.54g | Carbs: 171.48g.
Breakfast: Kepekli Ekmek, Ayva. Dinner: Kepekli Ekmek, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Nimet Elmalı Kurabiye, Bim Kavala Bademli Kurabiye. more...
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Losing 0.7 kg a Week
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