arschgesicht0815's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

111.4 kg Lost so far: 31.9 kg. Still to go: 21.4 kg. Diet followed: Poorly.

View Diet Calendar, 19 March 2023:

1789 kcal

Fat: 113.31g | Prot: 63.36g | Carbs: 123.57g. Breakfast: Gut & Günstig Big Choc Mandel. Lunch: Ja! Feine Sahne-Heringsfilets, Aldi Bratkartoffeln. Dinner: Ja! Camembert 45%, Müller Milchreis High Protein Vanille. more...

2812 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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arschgesicht0815's Journal, 19 Mar 23

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