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kumiho1990
Journal
19 Mar 23
kumiho1990's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
45.5 kg
Lost so far:
27.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
585 kcal
Fat: 23.63g | Prot: 19.04g | Carbs: 76.92g.
Breakfast:
Шоколадное Печенье Сэндвич (Наполненные Кремом), Якобс Кофе с Молоком без Сахара, Baker House Кокосовый Птифур , Простоквашино Творожное Зерно в Сливках с Малиной 5%, Магнит Банан, Геркулес Овсяная Каша на Молоке.
more...
1116 kcal
Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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kumiho1990's Weight History
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