kumsal28's Journal, 24 May 15

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Weigh In record (no journal entry) for 24 May 2015

60.9 kg Lost so far: 11.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2015:

552 kcal

Fat: 26.13g | Prot: 21.99g | Carbs: 64.58g. Breakfast: Marul. Lunch: Gold Kremfıstık. Dinner: Pişmiş Ispanak (Taze Olandan), Çavdar Ekmeği, Sütaş Light Yoğurt. Snacks/Other: Dondurma, Şeftali. more...

1598 kcal

Exercise: Pilates - 15 minutes, Hiking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kumsal28's Journal, 24 May 15

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kumsal28's Weight History