Weigh In record (no journal entry) for 19 March 2023
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86 kg
Lost so far: 9.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 74.04g | Prot: 33.86g | Carbs: 128.75g.
Breakfast: Saiwa Oro, Caffè Espresso, Coop Latte UHT Parzialmente Scremato. Lunch: Bio Natura Bio Gallette di Mais, Lidl Avocado. Dinner: Bio Natura Bio Gallette di Mais, Avocado. Snacks/Other: Coop Latte UHT Parzialmente Scremato. more...
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Losing 0.4 kg a Week
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