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1151 kcal
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Fat: 39.66g | Prot: 88.57g | Carbs: 111.25g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml), Stroberi, Beorganik Chia Seed. Lunch: Pronas Saus Barbeque, Garam, Telur Goreng tanpa Lemak, Tomat Merah, Selada Daun Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Alpukat, Muscle First Whey Protein Isolate. Snacks/Other: Combro, Donat (Tawar). more...
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arifatunnisa's Weight History
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