Weigh In record (no journal entry) for 19 March 2023
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68.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 54.07g | Prot: 45.14g | Carbs: 143.85g.
Breakfast: Herwell Herslim. Lunch: Pisang Goreng, Cedea Fish Dumpling Chicken, Garuda Chocolatos Chocolate Drink, Teh Manis, Belfoods Sosis Bakar, Bakwan, Nasi Pecel. more...
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Losing 1.9 kg a Week
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anggianggit67's Weight History
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