Weigh In record (no journal entry) for 18 June 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 67.55g | Prot: 40.85g | Carbs: 168.70g.
Breakfast: Печенье, Чай с Сахаром. Lunch: Курица с Рисом, Творог 5%, Помидоры, Нижняя Тавда Молоко 2,5%. Dinner: Хлеб Черный, Нижняя Тавда Сметана 20%, Салат из Помидоров и Огурцов. Snacks/Other: Банан. more...
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