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inaychukov
Journal
19 Mar 23
inaychukov's Journal, 19 Mar 23
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Weigh In record (no journal entry) for 19 March 2023
79 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2023:
1636 kcal
Fat: 79.57g | Prot: 75.02g | Carbs: 115.20g.
Breakfast:
Родимая Сторонка Сырок Творожный с Изюмом.
Lunch:
Чиабатта, Coffee Like Латте (300мл), Global Village Оливки без Косточек, Швейцарский Сыр, Курица Гриль, Жареная Картошка.
Snacks/Other:
Source Naturals Псиллиум, Кофе Хауз Десерт Манго-Маракуйя.
more...
2440 kcal
Exercise:
Bowling - 2 hours, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 48 minutes.
more...
Gaining 6.0 kg a Week
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inaychukov's Weight History
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