Weigh In record (no journal entry) for 19 March 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 18.09g | Prot: 80.27g | Carbs: 117.32g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Avine Ovo (Médio). Lunch: Shefa Leite Semidesnatado, Body Nutry Whey Protein Isolate Crea, Arcor Chocolate Amargo 70% Cacau, Banana Nanica, Vigor Iogurte Natural Viv. Dinner: Coqueiro Atum Solido, Camil Biscoitos de Arroz Integral . Snacks/Other: Laranja Pêra, Shefa Leite Semidesnatado, Itambé Leite em Pó Desnatado, Castanhas de Caju Torradas sem Sal, Laranja Pêra. more...
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Losing 2.1 kg a Week
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sucessorenata's Weight History
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