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Starting to see small changes in my body and feeling generally good about the process. Minimal cravings, if any. My highlight so far has been realizing that I do still have my stubborn determination when I set my mind to it and so grateful that I have been able to tap into that and make some progress.
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 8.46g | Prot: 59.43g | Carbs: 38.33g.
Breakfast: Blueberries , Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: SPAR Sliced Sandwich Ham, Lettuce, Cucumber, Peppadew Sweet Piquant Peppers , Baby Spinach. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Lettuce, Woolworths Baby Marrows, Baby Spinach, Chicken Breast Meat . Snacks/Other: aQuelle Strawberry Sparkling Water , Almonds , Coffee with Milk, Equal Sweetener, Coffee with Milk, PnP Biltong Snapstix. more...
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Losing 1.9 kg a Week
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