Weigh In record (no journal entry) for 18 March 2023
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 75.97g | Prot: 94.09g | Carbs: 100.90g.
Breakfast: 炒鸡蛋, 黑芝麻贝果, 特仑苏 低脂纯牛奶. Dinner: 牛肉碎（85％瘦肉和 15％脂肪）, 鸡翅（烤制或是烘焙，吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 炸鲜奶, 双皮奶. more...
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Losing 2.1 kg a Week
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