Rogens's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

85.5 kg Lost so far: 1.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1304 kcal

Fat: 16.10g | Prot: 31.30g | Carbs: 107.10g. Breakfast: Probiótica 100% Whey Protein, Zinho Pão de Alho Tradicional , Carrefour Pão de Pizza. Lunch: Spaten Cerveja . more...

2313 kcal

Exercise: Sleeping - 23 hours and 11 minutes, Hiking - 49 minutes. more...

Losing 1.2 kg a Week

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Rogens's Weight History

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Rogens's Journal, 19 Mar 23

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Rogens's Weight History