Weigh In record (no journal entry) for 13 December 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1265 kcal
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Fat: 56.57g | Prot: 53.73g | Carbs: 142.64g.
Breakfast: Tempe, Telur Ceplok, Nasi Putih. Lunch: Tempe, Cabai Merah atau Rawit, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Cireng, Salak. more...
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Gaining 6.3 kg a Week
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ifauziah514's Weight History
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