Weigh In record (no journal entry) for 14 December 2022
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1500 kcal
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Fat: 53.19g | Prot: 87.10g | Carbs: 173.38g.
Breakfast: Sawi Putih, Bakso Daging Sapi, Telur Orak-Arik, Nasi Goreng. Lunch: Cabai Merah atau Rawit, Ikan Asin, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Salak, Tahu Isi. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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