Weigh In record (no journal entry) for 15 December 2022
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1380 kcal
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Fat: 60.39g | Prot: 77.46g | Carbs: 135.52g.
Breakfast: Tempe Goreng, Bakso Daging Sapi, Nasi Goreng. Lunch: Sayur Bening Bayam, Cabai Merah atau Rawit, Tahu, Nasi Goreng. Snacks/Other: Telur Goreng, Bakso Aci, Tahu Isi. more...
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Gaining 8.4 kg a Week
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ifauziah514's Weight History
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