Weigh In record (no journal entry) for 19 March 2023
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108.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4950 kcal
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Fat: 115.69g | Prot: 299.39g | Carbs: 690.22g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Sweet Red Peppers , Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Egg White, Aldi Chicken Breast, Olive Oil, Onions , Brussels Sprouts, Snak Club Raw Almonds, Olive Oil, Carrots, Apples, Aldi Chicken Breast, Baby Spinach, Mahatma Jasmine Long Grain Rice. more...
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Losing 0.3 kg a Week
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BigRed89's Weight History
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