Weigh In record (no journal entry) for 19 March 2023
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73.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 16.89g | Prot: 22.28g | Carbs: 107.85g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yoğurt, Şehriye Salatası. Dinner: Meyveli Yulaf Ezmesi. Snacks/Other: Kuru Meyve Karışımı, Şekersiz Türk Kahvesi. more...
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Losing 12.6 kg a Week
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incinin hamzanin annesi's Weight History
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