Weigh In record (no journal entry) for 19 December 2022
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1853 kcal
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Fat: 80.13g | Prot: 66.32g | Carbs: 219.94g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Nabati Cheese Wafer, Telur Dadar, Tahu Bakso, Siomay, Indomie Rasa Ayam Bawang. Snacks/Other: Batagor Batagor, Tempe Goreng, Cireng. more...
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Gaining 1.4 kg a Week
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ifauziah514's Weight History
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