Weigh In record (no journal entry) for 24 May 2015
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96.4 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 10.54g | Prot: 20.94g | Carbs: 78.33g.
Breakfast: Bananas. Lunch: Cooked Vegetables, Loin Pork Roast (Lean and Fat Eaten), Roasted Potato (Fat Not Added in Cooking). more...
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Losing 1.0 kg a Week
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bingobook's Weight History
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